This regional hub compares access, track size and public transport for every listed sports ground in Kowloon. Each venue guide includes runner facilities, photos, nearby alternatives and an LCSD source link.
Schedule snapshot updated: · Disclaimers & legal notices
Start with the venue that works for your journey, then read its access note. This guide identifies 4 sports grounds in Kowloon that generally allow public jogging when unreserved, but a public-jogging label is not a promise of access at every hour: schools, clubs, maintenance and events can take over a track.
Open the individual venue guide before you travel. It gives the measured track length, lane count, runner facilities, nearest MTR exit and an LCSD source. That makes it easier to choose between a standard 400m circuit for intervals, a shorter jogging track, or a venue with the changing facilities you need.
For a same-day session, use the live map and timetable to select the date, then treat the linked LCSD venue page as the final authority for late bookings, weather closures and works notices.
Kwun Tong District · 400m / 8 lanes
Kowloon Bay MTR, Exit A · 10 mins walk
LCSD says the whole sports ground remains temporarily closed until 31 December 2026 for completion of renovation works. Use Hammer Hill Road or Kowloon Tsai Sports Ground instead.
Kowloon City District · 400m / 8 lanes
Lok Fu MTR, Exit B · 12 mins walk
Public jogging when unreserved
Sham Shui Po District · 400m / 8 lanes
Sham Shui Po MTR, Exit D2 · 8 mins walk
Public jogging when unreserved
Wong Tai Sin District · 400m / 8 lanes
Diamond Hill MTR, Exit C2 · 10 mins walk
Public jogging when unreserved
Kowloon City District · 286m / 6 lanes
Ho Man Tin MTR, Exit B1 · 8 mins walk
Public jogging when unreserved
