Track & runner facilities
| Track | Length | Lanes |
|---|---|---|
| Main track | 400m | 8 |
| Secondary track | 300m | 4 |
- Surface
- All-weather
Runner essentials
- Toilets
- Listed
- Changing rooms
- Listed
- Lockers
- Not confirmed
- Showers
- Not confirmed
- Drinking water
- Not confirmed
Track, facilities & accessibility details
Surface: IAAF-standard all-weather synthetic
Other facilities
- Eight-lane 400m main track
- Four-lane 300m secondary track
- Track-and-field event facilities
- 3,500-seat stand
- Main and secondary football pitches
Accessibility
- Accessible Toilet, Accessible Lift (with Assistive Listening System), Tactile Guide Path, Visual Fire Alarm System, Braille Directory Map/Floor Plan · A fee-paying car park with 68 parking spaces : 53 private car parking spaces (including 2 accessible parking spaces) 9 coach parking spaces 6 motorcycle parking spaces · 53 private car parking spaces (including 2 accessible parking spaces)
Getting there
109 Po Hong Road, Tseung Kwan O, Hong Kong
MTR
- Hang HauExit B2
- Tseung Kwan OExit A1
Parking
- A fee-paying car park with 68 parking spaces :
- 53 private car parking spaces (including 2 accessible parking spaces)
- 9 coach parking spaces
- 6 motorcycle parking spaces
View listed routes and destinations
LCSD access notes
Hang Hau Station Exit B2 or Tseung Kwan O Station Exit A1, then local bus or minibus.
| Mode | Route | Service |
|---|---|---|
| MTR | — | Hang Hau MTR Station Exit B2 |
| MTR | — | Tseung Kwan O MTR Station Exit A1 |
| Bus | 91M | From Po Lam to Diamond Hill MTR Station every 15-20 mins |
| Bus | 98A | From Hang Hau (North) to Ngau Tau Kok MTR Station Circular route every 11-15 mins |
| Bus | 98C | From Hang Hau (North) to Mei Foo every 15-20 mins |
| Bus | 98D | From Hang Hau (North) to Tsim Sha Tsui East every 12-15 mins |
| Bus | 290 | From Tsuen Wan West Station to Hang Hau (North) every 20-25mins |
| Bus | 290A | From Tsuen Wan West Station to Tseung Kwan O (Choi Ming) every 20 mins |
| Bus | 290X | From Tsuen Wan West Station to LOHAS Park Station every 20-40 mins |
| Bus | 296A | From Sheung Tak to Ngau Tau Kok MTR Station Circular route every 7-10 mins |
| Bus | 296C | From Sheung Tak to to Cheung Sha Wan (Hoi Ying Estate) every 15-20 mins |
| Bus | 296D | From Sheung Tak to Kowloon Station every 15-20 mins |
| Bus | 296M | From Hang Hau Station to Hong Sing Garden every 25 mins |
| Bus | 297 | From Po Lam to Hung Hom (Hung Luen Road) every 20 mins 298E(A.M.) 298F(P.M.) From Hang Hau (North) to Tseung Kwan O Industrial Estate Circular route every 15-30 mins |
| Bus | 694 | From Tiu Keng Leng MTR Station to Siu Sai Wan Estate every 20-25 mins |
| Bus | 792M | From Tseung Kwan O MTR Station to Sai Kung every 20 mins |
| Bus | 793 | From Tseung Kwan O Industrial Estate to So Uk every 15 mins |
| Bus | 795X | From Oscar By The Sea to So Uk every 20 mins |
| Bus | 796X | From Tseung Kwan O Industrial Estate to Tsim Sha Tsui East every 15-20 mins |
| Bus | 798 | From Tiu Keng Leng MTR Station to Fo Tan (Chun Yeung Estate) every 12-15 mins |
| Bus | A29 | From Airport to Tseung Kwan O (Po Lam) every 30 mins |
| Bus | E22A | From SKYCITY to Hong Sing Garden every 30 mins |
| Minibus | 11M | From Hang Hau MTR Station to The Hong Kong University of Science and Technology (North Station) every 3-8 mins |
| Minibus | 15 | From Hang Hau (North) to Hong Sing Garden every 5-15 mins |
| Minibus | 15A | From Hang Hau (North) to Verbena Heights every 12-14 mins |
| Minibus | 16 | From Po Lam MTR Station to Po Toi O every 15-30 mins |
| Minibus | 101M | From Hang Hau MTR Station to Sai Kung every 3-5 mins |
| Minibus | 102 | From Hang Hau MTR Station to San Po Kong (Hong Keung Street) every 5-8 mins |
| Minibus | 103M | From Tseung Kwan O MTR Station to Clear Water Bay Second Beach every 11-20 mins |
| Minibus | 108A | From Hang Hau (North) to Tseung Kwan O (Choi Ming) every 6-15 mins |
| Minibus | 109M | From Hang Hau MTR Station to Oscar By The Sea every 3-25 mins |
| Minibus | 115 | From Po Lam to Chun Cheong Street every 15-30 mins |
| Minibus | 116 | From Pak Shing Kok to Tseung Kwan O MTR Station Circular route every 15-30 mins |
| Minibus | 117A | From Anderson (On Yu Road) to Sheung Tak every 25-30 mins |
Original LCSD travel notes
MTR: Hang Hau MTR Station Exit B2 Tseung Kwan O MTR Station Exit A1 Bus: 91M From Po Lam to Diamond Hill MTR Station every 15-20 mins 98A From Hang Hau (North) to Ngau Tau Kok MTR Station Circular route every 11-15 mins 98C From Hang Hau (North) to Mei Foo every 15-20 mins 98D From Hang Hau (North) to Tsim Sha Tsui East every 12-15 mins 290 From Tsuen Wan West Station to Hang Hau (North) every 20-25mins 290A From Tsuen Wan West Station to Tseung Kwan O (Choi Ming) every 20 mins 290X From Tsuen Wan West Station to LOHAS Park Station every 20-40 mins 296A From Sheung Tak to Ngau Tau Kok MTR Station Circular route every 7-10 mins 296C From Sheung Tak to to Cheung Sha Wan (Hoi Ying Estate) every 15-20 mins 296D From Sheung Tak to Kowloon Station every 15-20 mins 296M From Hang Hau Station to Hong Sing Garden every 25 mins 297 From Po Lam to Hung Hom (Hung Luen Road) every 20 mins 298E(A.M.) 298F(P.M.) From Hang Hau (North) to Tseung Kwan O Industrial Estate Circular route every 15-30 mins 694 From Tiu Keng Leng MTR Station to Siu Sai Wan Estate every 20-25 mins 792M From Tseung Kwan O MTR Station to Sai Kung every 20 mins 793 From Tseung Kwan O Industrial Estate to So Uk every 15 mins 795X From Oscar By The Sea to So Uk every 20 mins 796X From Tseung Kwan O Industrial Estate to Tsim Sha Tsui East every 15-20 mins 798 From Tiu Keng Leng MTR Station to Fo Tan (Chun Yeung Estate) every 12-15 mins A29 From Airport to Tseung Kwan O (Po Lam) every 30 mins E22A From SKYCITY to Hong Sing Garden every 30 mins GMB Green Minibus: 11M From Hang Hau MTR Station to The Hong Kong University of Science and Technology (North Station) every 3-8 mins 15 From Hang Hau (North) to Hong Sing Garden every 5-15 mins 15A From Hang Hau (North) to Verbena Heights every 12-14 mins 16 From Po Lam MTR Station to Po Toi O every 15-30 mins 101M From Hang Hau MTR Station to Sai Kung every 3-5 mins 102 From Hang Hau MTR Station to San Po Kong (Hong Keung Street) every 5-8 mins 103M From Tseung Kwan O MTR Station to Clear Water Bay Second Beach every 11-20 mins 108A From Hang Hau (North) to Tseung Kwan O (Choi Ming) every 6-15 mins 109M From Hang Hau MTR Station to Oscar By The Sea every 3-25 mins 115 From Po Lam to Chun Cheong Street every 15-30 mins 116 From Pak Shing Kok to Tseung Kwan O MTR Station Circular route every 15-30 mins 117A From Anderson (On Yu Road) to Sheung Tak every 25-30 mins
LCSD-listed routes, not live arrivals. Plan current public transport
Lap counts & pace planning
Use these nominal lap counts after checking which track and lanes are available for your session.
| Listed track | 5K | 10K | Example lap |
|---|---|---|---|
| Main track · 400 m | 12 laps + 200 m | 25 laps | 2:00 / lap → |
| Secondary track · 300 m | 16 laps + 200 m | 33 laps + 100 m | 1:30 / lap → |
Lap-time chart for Tseung Kwan O Sports Ground
| Pace / km | Main track · 400 m | Secondary track · 300 m | 5K finish |
|---|---|---|---|
| 4:00 | 1:36 | 1:12 | 20:00 → |
| 4:30 | 1:48 | 1:21 | 22:30 → |
| 5:00 | 2:00 | 1:30 | 25:00 → |
| 5:30 | 2:12 | 1:39 | 27:30 → |
| 6:00 | 2:24 | 1:48 | 30:00 → |
| 6:30 | 2:36 | 1:57 | 32:30 → |
| 7:00 | 2:48 | 2:06 | 35:00 → |
| 7:30 | 3:00 | 2:15 | 37:30 → |
| 8:00 | 3:12 | 2:24 | 40:00 → |
Information & help
Official sources
Sources & review dates
Venue facts reviewed against LCSD: · Disclaimers & legal notices
Transport, accessibility and parking checked .
Timetable snapshot refreshed . A source check is not a live guarantee of access.
Practical questions
How many laps is 5K on the main track?
Using the listed 400 m lap, 5K is 12 laps + 200 m and 10K is 25 laps. These are nominal distance calculations. Outer lanes and a partial jogging path can differ; check the dated public-jogging timetable separately.
How many laps is 5K on the secondary track?
Using the listed 300 m lap, 5K is 16 laps + 200 m and 10K is 33 laps + 100 m. These are nominal distance calculations. Outer lanes and a partial jogging path can differ; check the dated public-jogging timetable separately.
Does the lane count mean all lanes are open?
No. The track specification describes the facility. Public access can be limited to particular lanes or paths by bookings and works. Use the dated timetable for your planned session.
Are unconfirmed facilities the same as unavailable?
No. It means the reviewed source does not establish availability. Call the venue if a shower, water point or other facility is important to your visit.