Kwai Chung Sports Ground 葵涌運動場
Kwai Tsing District · 400m / 8 lanes
Kwai Fong MTR, Exit D · 8 mins walk
Public jogging when unreserved
15 venue guides · 14 with public jogging access
This regional hub compares access, track size and public transport for every listed sports ground in New Territories. Each venue guide includes runner facilities, photos, nearby alternatives and an LCSD source link.
Schedule data was last refreshed on . Exclusive bookings, maintenance and public-holiday arrangements can change later, so confirm against the official LCSD page before travelling.
Start with the venue that works for your journey, then read its access note. This guide identifies 14 sports grounds in New Territories that generally allow public jogging when unreserved, but a public-jogging label is not a promise of access at every hour: schools, clubs, maintenance and events can take over a track.
Open the individual venue guide before you travel. It gives the measured track length, lane count, runner facilities, nearest MTR exit and an LCSD source. That makes it easier to choose between a standard 400m circuit for intervals, a shorter jogging track, or a venue with the changing facilities you need.
For a same-day session, use the live map and timetable to select the date, then treat the linked LCSD venue page as the final authority for late bookings, weather closures and works notices.
Kwai Tsing District · 400m / 8 lanes
Kwai Fong MTR, Exit D · 8 mins walk
Public jogging when unreserved
Kwai Tsing District · 400m / 8 lanes
Tsing Yi MTR, Exit A1 · 15 mins walk
Public jogging when unreserved
Sha Tin District · 400m / 8 lanes
Sha Tin MTR, Exit B · 10 mins walk
Public jogging when unreserved
Sha Tin District · 400m / 8 lanes
Heng On MTR, Exit A · 5 mins walk
Public jogging when unreserved
Tai Po District · 400m / 8 lanes
Tai Po Market MTR, Exit A3 · 12 mins walk
Public jogging when unreserved
North District · 418m / 1 lanes
Fanling MTR, Exit A · 8 mins walk
Public jogging when unreserved
Sai Kung District · 400m / 8 lanes
Choi Hung (Bus) MTR, Exit None · 25 mins bus ride + 5 mins walk walk
Public jogging when unreserved
Sai Kung District · 400m main track; 300m secondary track / 8 lanes
Tseung Kwan O MTR, Exit A1 · 8 mins walk
Public jogging when unreserved
Tuen Mun District · 350m jogging track; 110m sprint track / 1 lanes
Siu Hong MTR, Exit D1 · 12 mins walk
Public jogging when unreserved
Tuen Mun District · 400m / 8 lanes
Tuen Mun MTR, Exit D1 · 10 mins walk
Public jogging when unreserved
Yuen Long District · 400m / 8 lanes
Tin Shui Wai MTR, Exit E1 · 12 mins walk
Public jogging when unreserved
Yuen Long District · 400m / 8 lanes
Yuen Long MTR, Exit G2 · 10 mins walk
LCSD says the stadium has been closed since 15 August 2022 for redevelopment. Use Tin Shui Wai Sports Ground while works continue; the redevelopment is expected to complete in the first quarter of 2027.
Kwai Tsing District · 300m / 6 lanes
Kwai Hing MTR, Exit A · 15 mins walk
Public jogging when unreserved
North District · 400m / 8 lanes
Sheung Shui MTR, Exit A3 · 10 mins walk
Public jogging when unreserved
Tsuen Wan District · 400m / 8 lanes
Tai Wo Hau MTR, Exit A · 12 mins walk
Public jogging when unreserved