Lantau Island running routes
Compare Lantau Trail sections and other official Lantau courses by length and grade.
Choose a course
The twelve Lantau Trail sections are listed as their independently published courses, not as extra variants of the entire Lantau Trail. Their distances and grades differ. A short section can still require difficult terrain, so use the published grade alongside distance. Jogging courses whose surfaces are not established remain separately labelled.
Compare routes
18 Trail running
Lantau Trail Section 1
Lantau Island · 2.5km · Trail running
Long Distance Trail · AFCD hiking grade: Easy
Lantau Trail Section 10
Lantau Island · 6.5km · Trail running
Long Distance Trail · AFCD hiking grade: Moderate
Lantau Trail Section 11
Lantau Island · 4.5km · Trail running
Long Distance Trail · AFCD hiking grade: Moderate
Lantau Trail Section 2
Lantau Island · 6.5km · Trail running
Long Distance Trail · AFCD hiking grade: Difficult
Lantau Trail Section 3
Lantau Island · 4.5km · Trail running
Long Distance Trail · AFCD hiking grade: Difficult
Lantau Trail Section 4
Lantau Island · 4km · Trail running
Long Distance Trail · AFCD hiking grade: Moderate
Lantau Trail Section 5
Lantau Island · 7.5km · Trail running
Long Distance Trail · AFCD hiking grade: Demanding
Lantau Trail Section 6
Lantau Island · 2.5km · Trail running
Long Distance Trail · AFCD hiking grade: Moderate
Lantau Trail Section 8
Lantau Island · 5.5km · Trail running
Long Distance Trail · AFCD hiking grade: Moderate
Lantau Trail Section 9
Lantau Island · 6.5km · Trail running
Long Distance Trail · AFCD hiking grade: Moderate
Chi Ma Wan Country Trail
Lantau Island · 18.5km · Trail running
Country Trail · AFCD hiking grade: Very Difficult
Wong Lung Hang Country Trail
Lantau Island · 2.3km · Trail running
Country Trail · AFCD hiking grade: Demanding
South Lantau Country Trail
Lantau Island · 10.3km · Trail running
Country Trail · AFCD hiking grade: Difficult
Keung Shan Country Trail
Lantau Island · 8.2km · Trail running
Country Trail · AFCD hiking grade: Demanding
Tei Tong Tsai Country Trail
Lantau Island · 2km · Trail running
Country Trail · AFCD hiking grade: Easy
Lo Fu Tau Country Trail
Lantau Island · 3.4km · Trail running
Country Trail · AFCD hiking grade: Moderate
Nei Lak Shan Country Trail
Lantau Island · 5km · Trail running
Country Trail · AFCD hiking grade: Moderate
Plan your next run
Sources & selection
This guide selects from the same 100 distinct courses. It adds no routes and is not a popularity ranking. Source review: . Disclaimers & legal notices